Workshops

Effective Meetings

Culture, Leadership
Meetings should be a valuable part of organizational communication, but in order for this to happen they need...

Five Behaviours of a High-Performing Team

Leadership
In the modern workplace, our environments are in constant flux. As a result, it can feel downright...

Dousing the Flames: Addressing & Preventing Burnout

Leadership
In today's fast-paced world, burnout levels are rising and it has become a pervasive issue affecting...

Diving Deeper on Psychological Safety OR [RE]Building Trust

Leadership
In this workshop, we'll review the basics of psychological safety and then take a deeper dive into how we...

Disconnecting From Work

Leadership
In our "always on" culture, it can be hard to leave work behind when we leave our workplace, yet it is vitally...

Cultivating Growth Mindset

Leadership
Sometimes we get stuck, at work or in our home lives. If we catch ourselves thinking or saying things like, "There...

Creating Safe Spaces for Conversations on Mental Health

Leadership
YMCA WorkWell’s community survey data over the past three years has found that many people are reporting...

Courageous Conversations

Culture, Leadership
Our workplaces should be places of community - where we are known and belong, where we can grow personally and...

Conflict Mediation

Leadership
As leaders, we are sometimes called upon to help resolve conflicts between our staff or even our peers. This...

Building Resilience in Work and Life

Well-Being, Leadership
Resilience is more than bouncing back when life gets tough. In fact, it's a set of skills that we can build...