Building Resilience in Work and Life

YMCA WorkWell Team • October 1, 2024
Resilience is more than bouncing back when life gets tough. In fact, it's a set of skills that we can build proactively as individuals, teams and organizations to help us cope with the inevitable changes and disruptions that come our way. In this workshop, we'll look at how our mindset, role perceptions, and psychological capital skills can support us in building our resilience.
 
Learning Outcomes
  • Apply knowledge of the stress response in order to “push pause” before responding
  • Use mindfulness to identify internal narratives in order to modify responses to stressors
  • Identify the distinction between growth mindset and fixed mindset
  • Apply psychological capital skills/processes to protect and strengthen personal and organizational well-being during change

Workshop Request
 

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YMCA WorkWell Team


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