Building Resilience in Work and Life

YMCA WorkWell Team • October 1, 2024
Resilience is more than bouncing back when life gets tough. In fact, it's a set of skills that we can build proactively as individuals, teams and organizations to help us cope with the inevitable changes and disruptions that come our way. In this workshop, we'll look at how our mindset, role perceptions, and psychological capital skills can support us in building our resilience.
 
Learning Outcomes
  • Apply knowledge of the stress response in order to “push pause” before responding
  • Use mindfulness to identify internal narratives in order to modify responses to stressors
  • Identify the distinction between growth mindset and fixed mindset
  • Apply psychological capital skills/processes to protect and strengthen personal and organizational well-being during change

Workshop Request
 

Posted by

YMCA WorkWell Team


Recent

June 24, 2024

A Little More Green Space: Making Room for Self-Care

In a world that seems overwhelmed with busyness, it can feel like there is no time to carve...
June 21, 2024

Creating A Culture of Appreciation

Employees and leaders alike need to know they are valued and appreciated – that their work...
September 11, 2024

Performance Management

Performance management is the process of setting clear expectations, monitoring progress,...