A Little More Green Space: Making Room for Self-Care

YMCA WorkWell Team • June 24, 2024
In a world that seems overwhelmed with busyness, it can feel like there is no time to carve out for ourselves without letting someone important down or something important drop. Sometimes we even feel selfish when we take time for ourselves! In this workshop, we will combat this notion of self-care as selfish or self-indulgent and learn how critical it is to our own well-being and ultimately of those people we care most about.
Learning Outcomes
  • ​Discuss the critical importance of self-care in our lives
  • Identify personal strengths and areas for improvement related to dimensions of stress, well-being, and self-care
  • Develop a plan to enhance self-care in the next week
 

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YMCA WorkWell Team


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