In our "always on" culture, it can be hard to leave work behind when we leave our workplace, yet it is vitally important that we do so. We all need to rest and recharge, but how can we do that when our mind is spinning with worry about our to-do list, who is going to call in sick the next day, and the many other concerns we have? In this workshop, we'll talk about practical strategies to help us set healthy boundaries and truly disconnect.